Wellness & Weight-Loss

When it comes to Holistic Wellness— the most important element is the mind!  Our program not only focuses on the physical and nutritional aspect of weight-loss, but the mental and emotional factors as well.

 

When it comes to OUR community, 50% of us are considered overweight!

80% of black women are considered overweight or obese!


Studies have proven that with coaching, as well as being part of a community, you are more likely to reach your weight loss goals than those who go at this journey alone.  If you are ready to transform your life, join our Wellness & Weight-loss Program below!

Health & Wellness Coaching

Our Certified Health and Wellness Coach, Renee, focuses on guiding individuals to rediscover their greatest self by way of nutrition + wellness + physical activity... "this is the formula I have used over the years to maintain my 80lb weight loss.  It has definitely been a journey from following fad diets, counting my calories, overdoing cardio and simply not having the proper knowledge of what to do and how to do it.  My goal with this program is to share what have learned over the years from my personal journey and utilize the information obtained through the holistic and herbal teachings from Sacred Rootz to help you reach your health goals!"

Phase 1

Phase 2

Phase 3

Wellness & Weight-loss Assessment

Consultation

After you schedule your consultation, we ask that you complete your wellness assessment prior to the call so we are able to discuss your weight loss goals!

This consultation can be done in person, over the phone or virtually. 

 

Up to 30 minutes.

Customized Food List & Meal Plan

Fitness & Wellness Plan

After your consultation, you will be provided a customized food list, meal plan and recipes. 

 

You will also be provided a standard fitness plan along with wellness activities.

Bi-Weekly Check-ins

Weekly Group Workout Sessions

Access to Support Group

Now that you have a full scope of what your new routine will entail, being a part of a community will help you hold yourself more accountable and more effectively reach your goals.  We will also schedule bi-weekly check ins to discuss your progress!

  • Reclaim Your Health and Transform Your Life, Holistically!

    1 hr